Bebida
Green Juice
15 minPara 2Nutri-Score A€€
A
15 min
15 minGreen Juice
receta de
audrey lillian
@audreylilliann
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
celery (washed, dried and chopped)Frutas y verduras6 piezas
cucumber (large, washed, dried and chopped)Frutas y verduras1 pieza- romaine lettuce (head, washed, dried and chopped)Frutas y verduras0,5 piezas
- kale (leaves, washed, dried and chopped)Frutas y verduras4 piezas
spinach (washed, dried and chopped)Frutas y verduras60 g- green apple (washed, dried and chopped)Frutas y verduras1 pieza
lemon (peel removed)Frutas y verduras1 pieza
ginger (small piece, peeled)Frutas y verduras15 g- turmeric (small piece, peeled)Frutas y verduras10 g
por ración
Nutrición
137kcal
- Carbohidratos
- 28 g
- Proteínas
- 5 g
- Grasas
- 1 g
lo que usará
Utensilios
Batidora de vaso
Tamiz
paso a paso
Preparación
- Paso 1
Wash and prepare the produce
- Wash all the produce thoroughly.
- Dry and chop everything into small pieces.
- Paso 2
Juice the ingredients
- Add the greens to the juicer first, with the heavier vegetables on top.
- Juice until everything is extracted.
- Paso 3
Blender alternative
- Add everything to a large blender and blend until smooth.
- Strain the mixture through a sieve.
- Paso 4
Serve
- You should get around 20-25 oz of juice.
- Enjoy fresh.
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