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Grilled BBQ Jerk Chicken & Veg Foil Packs
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Grilled BBQ Jerk Chicken & Veg Foil Packs

45 minPara 4Nutri-Score B€€
de @ksnice_n_spice10 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken thighs (boneless, skinless, cut into chunks)Carne800 g
  • jerk seasoning (or jerk marinade paste)Especias3 g
  • BBQ sauceDespensa120 ml
  • bell peppers (seeded and sliced)Frutas y verduras2 piezas
  • red onion (sliced)Frutas y verduras1 pieza
  • courgette (sliced)Frutas y verduras1 pieza
  • baby potatoes (halved)Frutas y verduras400 g
  • olive oilDespensa30 ml
  • garlic (minced)Frutas y verduras3 piezas
  • thyme (fresh, chopped)Especias3 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

390kcal

Carbohidratos
24 g
Proteínas
39 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Parrilla
  • Bol
  • Pinzas de cocina

paso a paso

Preparación

  1. Marinate the chicken

    • In a bowl, toss the chicken with the jerk seasoning, BBQ sauce, minced garlic, thyme, salt and pepper.
    • Cover and let the chicken absorb the flavours.
    Paso 1

  2. Prepare the vegetables

    • Toss the bell peppers, red onion, courgette and baby potatoes with the olive oil.
    • Season lightly with salt and pepper.
    Paso 2

  3. Build the foil packs

    • Lay out sheets of foil and divide the vegetables between them.
    • Top with the marinated chicken and spoon over the remaining marinade.
    • Fold and seal the foil tightly into packets.
    Paso 3

  4. Grill the packs

    • Place the foil packs on the hot grill and cook, turning once, until the chicken is cooked through and the vegetables are tender.
    Paso 4

  5. Serve

    • Open the packs carefully, letting the steam escape.
    • Serve hot straight from the foil.
    Paso 5
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