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Honey Jerk Chicken & Seasoned Rice with Jerk Gravy
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Honey Jerk Chicken & Seasoned Rice with Jerk Gravy

1 hPara 4Nutri-Score C€€
de @ksnice_n_spice10 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chicken thighs (bone-in, skin-on)Carne800 g
  • jerk seasoningEspecias3 g
  • honeyDespensa60 ml
  • soy sauceDespensa30 ml
  • garlic (minced)Frutas y verduras4 piezas
  • thyme (fresh, chopped)Especias3 g
  • spring onion (sliced)Frutas y verduras3 piezas
  • scotch bonnet pepper (finely chopped)Frutas y verduras1 pieza
  • long grain rice (rinsed)Cereales300 g
  • chicken stockDespensa600 ml
  • allspice (ground)Especias2 g
  • bell pepper (diced)Frutas y verduras1 pieza
  • onion (diced)Frutas y verduras1 pieza
  • vegetable oilDespensa30 ml
  • butterLácteos20 g
  • plain flourDespensa15 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

644kcal

Carbohidratos
66 g
Proteínas
41 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Bol
  • wooden spoon

paso a paso

Preparación

  1. Marinate the chicken

    • Pat the chicken thighs dry and place in a bowl.
    • Rub with jerk seasoning, minced garlic, chopped thyme, salt and black pepper.
    • Add the soy sauce and half the honey, mix well and leave to marinate.
    Paso 1

  2. Sear the chicken

    • Heat the vegetable oil in a large frying pan over medium-high heat.
    • Add the chicken and sear until golden brown on both sides.
    • Remove the chicken and set aside.
    Paso 2

  3. Start the seasoned rice

    • Add the diced onion and bell pepper to the same pan and soften.
    • Stir in the rinsed rice, allspice and chopped scotch bonnet.
    • Pour in the chicken stock and season with salt.
    Paso 3

  4. Cook the rice with the chicken

    • Return the chicken to the pan on top of the rice.
    • Cover and cook on low until the rice is tender and the chicken is cooked through.
    Paso 4

  5. Make the jerk gravy

    • Melt the butter in a saucepan.
    • Whisk in the flour and cook briefly to form a roux.
    • Add the remaining jerk seasoning, the rest of the honey and a little stock or pan juices, whisking until smooth and thickened.
    Paso 5

  6. Finish and serve

    • Fluff the rice and spoon the jerk gravy over the chicken.
    • Scatter with sliced spring onion and serve.
    Paso 6
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