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Sticky Peanut Udon Stir Fry
Plato principal

Sticky Peanut Udon Stir Fry

10 minPara 2Nutri-Score C€€
de @emthenutritionist39 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • peanut butter (smooth)Despensa15 g
  • dark soy sauceDespensa15 ml
  • oyster sauceDespensa15 ml
  • srirachaDespensa5 ml
  • rice vinegarDespensa5 ml
  • honeyDespensa10 ml
  • corn flourDespensa3 g
  • waterOtro75 ml
  • carrot (large, cut into matchsticks)Frutas y verduras1 pieza
  • red pepper (cut into thin strips)Frutas y verduras1 pieza
  • Tenderstem broccoliFrutas y verduras100 g
  • spring onion (roughly chopped)Frutas y verduras2 piezas
  • garlic (clove, minced)Frutas y verduras1 pieza
  • red chilli (half, finely chopped)Frutas y verduras1 pieza
  • udon noodles (straight-to-wok)Cereales300 g
  • prawns (optional protein)Pescado150 g
  • vegetable oilDespensa10 ml
  • coriander (to garnish)Frutas y verduras10 g
  • lime (cut into wedges)Frutas y verduras1 pieza

por ración

Nutrición

575kcal

Carbohidratos
88 g
Proteínas
23 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Make the stir fry sauce

    • Mix the peanut butter, dark soy sauce, oyster sauce, sriracha, rice vinegar, honey, corn flour and water in a bowl.
    • Whisk until smooth and glossy.
    Paso 1

  2. Stir fry the vegetables

    • Heat the oil in a nonstick pan over high heat.
    • Add the carrot, red pepper, Tenderstem broccoli, garlic and red chilli and stir fry, then remove from the pan.
    Paso 2

  3. Cook the protein

    • Add the prawns to the hot pan and cook until pink and cooked through.
    Paso 3

  4. Combine with noodles and sauce

    • Return the vegetables to the pan with the udon noodles and the stir fry sauce.
    • Toss to coat everything and let the sauce thicken, adding a splash of water if needed.
    Paso 4

  5. Finish and serve

    • Scatter over the spring onion and coriander.
    • Serve with a wedge of lime.
    Paso 5
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