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Healthy Banana Brownies
Postre

Healthy Banana Brownies

30 minPara 9Nutri-Score C€€
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lo que necesita

Ingredientes

9 personas
  • ripe banana (mashed)Frutas y verduras2 piezas
  • peanut butter (smooth)Despensa60 g
  • maple syrupDespensa60 ml
  • oat flour (gluten-free if needed)Cereales60 g
  • cocoa powder (unsweetened)Despensa30 g
  • baking powderDespensa5 g
  • saltEspecias2 g
  • plant-based milkBebidas60 ml
  • dark chocolate (vegan, chopped)Despensa60 g

por ración

Nutrición

112kcal

Carbohidratos
14 g
Proteínas
2 g
Grasas
5 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Fuente de horno
  • Horno

paso a paso

Preparación

  1. Preheat the oven

    • Preheat the oven to 180 °C and line a small baking dish with baking paper.
    Paso 1
  2. Mix the wet ingredients

    • In a bowl, mash the bananas until smooth.
    • Stir in the peanut butter and maple syrup until well combined.
    Paso 2
  3. Add the dry ingredients

    • Add the oat flour, cocoa powder, baking powder and salt to the bowl.
    • Pour in the plant-based milk and mix until a thick, smooth batter forms.
    • Fold in the chopped dark chocolate.
    Paso 3
  4. Bake the brownies

    • Pour the batter into the prepared baking dish and spread evenly.
    • Bake until the top is set and a toothpick comes out with a few moist crumbs.
    Paso 4
  5. Cool and serve

    • Let the brownies cool completely in the dish before slicing into squares.
    Paso 5