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High-Protein Broccoli Bake
Plato principal

High-Protein Broccoli Bake

45 minPara 2Nutri-Score B€€
de @olyapinsy16 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • broccoli (cut into small florets)Frutas y verduras200 g
  • eggs (beaten)Lácteos4 piezas
  • chicken ham (diced)Carne100 g
  • cherry tomatoes (halved)Frutas y verduras100 g
  • grated cheese (grated)Lácteos50 g
  • salt (to taste)Especias2 g
  • black pepper (to taste)Especias1 g

por ración

Nutrición

302kcal

Carbohidratos
9 g
Proteínas
31 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Escurridor
  • Fuente de horno
  • Bol

paso a paso

Preparación

  1. Boil the broccoli

    • Bring salted water to a boil in a stockpot.
    • Add the broccoli florets and boil for 3 minutes.
    • Drain well in a colander.
    Paso 1

  2. Assemble the bake

    • Place the broccoli, chicken ham and cherry tomatoes in a baking dish.
    • Pour over the beaten eggs and mix well.
    • Season with salt and pepper.
    Paso 2

  3. Bake

    • Top with the grated cheese.
    • Bake at 180 °C (350 °F) until the eggs are set and the cheese is golden.
    Paso 3
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