Skip to content
Zucchini Egg Wrap
Desayuno

Zucchini Egg Wrap

15 minPara 1Nutri-Score B€
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • zucchini (sliced into thin strips)Frutas y verduras1 pieza
  • eggs (beaten)Lácteos2 piezas
  • cheese (grated)Lácteos40 g
  • fresh herbs (chopped)Frutas y verduras5 g
  • tomato (sliced)Frutas y verduras1 pieza
  • oil (for greasing the pan)Despensa10 ml

por ración

Nutrición

378kcal

Carbohidratos
12 g
Proteínas
24 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Espátula

paso a paso

Preparación

  1. Arrange the zucchini

    • Lightly grease a preheated skillet with the oil.
    • Slice the zucchini into thin strips and arrange them in the pan.
    Paso 1
  2. Add the eggs

    • Pour the beaten eggs over the zucchini.
    • Gently spread the eggs with a fork.
    Paso 2
  3. Cook covered

    • Cover with a lid and cook over medium heat until the eggs are set.
    Paso 3
  4. Flip and finish

    • Carefully flip the wrap and cook for 1 more minute.
    Paso 4
  5. Fill and fold

    • Add the cheese, fresh herbs and tomato slices.
    • Fold in half and enjoy.
    Paso 5