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High-Protein Creamy Tomato Beef Shells
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High-Protein Creamy Tomato Beef Shells

40 minPara 4Nutri-Score C€€
de @byolyvv68 importaciones1 vez cocinada
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • conchiglie shells (dried)Cereales250 g
  • olive oil (for frying)Despensa15 ml
  • onion (finely chopped)Frutas y verduras1 pieza
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias2 g
  • Italian seasoningEspecias5 g
  • chili flakesEspecias2 g
  • smoked paprikaEspecias3 g
  • ground beef (lean)Carne500 g
  • tomato pasteDespensa40 g
  • garlic (minced)Frutas y verduras3 piezas
  • cottage cheeseLácteos200 g
  • milkLácteos150 ml
  • beef brothDespensa400 ml
  • low-fat cheddar (grated)Lácteos80 g
  • chives (chopped)Frutas y verduras10 g

por ración

Nutrición

541kcal

Carbohidratos
51 g
Proteínas
36 g
Grasas
21 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Rallador

paso a paso

Preparación

  1. Sauté the onion

    • Heat the olive oil in a large frying pan over medium heat.
    • Add the chopped onion and cook until soft and translucent.
    Paso 1

  2. Brown the beef

    • Add the ground beef and break it up with a spoon.
    • Season with salt, black pepper, Italian seasoning, chili flakes and smoked paprika.
    • Cook until the beef is browned all over.
    Paso 2

  3. Build the sauce

    • Stir in the tomato paste and minced garlic and cook briefly until fragrant.
    • Pour in the beef broth and milk and stir well.
    Paso 3

  4. Cook the shells in the sauce

    • Add the conchiglie shells to the pan and stir so they are covered in sauce.
    • Simmer, stirring occasionally, until the pasta is al dente and the sauce has thickened.
    Paso 4

  5. Make it creamy

    • Lower the heat and stir in the cottage cheese and grated cheddar until melted and creamy.
    • Taste and adjust the seasoning.
    Paso 5

  6. Serve

    • Divide between plates and scatter over the chopped chives.
    Paso 6
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