Plato principal
High Protein Hamburger Helper
30 minPara 4Nutri-Score B€€
B
30 min
30 minHigh Protein Hamburger Helper
lo que necesita
Ingredientes
oilDespensa15 ml
onion (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas
lean ground beefCarne500 g
beef stockDespensa500 ml
almond milkBebidas240 ml
garlic powderEspecias5 g
Italian seasoningEspecias5 g
paprikaEspecias3 g
low calorie tomato sauceDespensa400 g
protein pastaCereales250 g
fat free cheddar (shredded)Lácteos100 g
saltEspecias3 g
black pepperEspecias2 g
por ración
Nutrición
474kcal
- Carbohidratos
- 51 g
- Proteínas
- 36 g
- Grasas
- 14 g
lo que usará
Utensilios
Sartén
Espátula
paso a paso
Preparación
- Paso 1
Sauté the aromatics and beef
- Heat the oil in a pan over medium heat.
- Add the onion and garlic and cook until softened.
- Add the lean ground beef and cook, breaking it up, until browned.
- Paso 2
Add the liquids and seasonings
- Pour in the beef stock and almond milk.
- Stir in the garlic powder, Italian seasoning and paprika.
- Add the low calorie tomato sauce.
- Paso 3
Add the pasta and cheese
- Stir in the protein pasta and fat free cheddar.
- Mix everything together.
- Paso 4
Season and simmer
- Season with salt and black pepper.
- Let it simmer until the pasta is tender and the sauce has thickened.
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