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Macro-Friendly Chicken Katsu Curry
Plato principal

Macro-Friendly Chicken Katsu Curry

45 minPara 2Nutri-Score C€€
de @cooklikeimbook15 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • carrot (peeled and chopped)Frutas y verduras1 pieza
  • onion (chopped)Frutas y verduras1 pieza
  • potato (peeled and cubed)Frutas y verduras1 pieza
  • waterOtro500 ml
  • curry block (one square)Despensa1 pieza
  • chicken breast (butterflied or sliced)Carne2 piezas
  • saltEspecias2 g
  • black pepperEspecias1 g
  • panko crumbsDespensa60 g
  • green onion (sliced)Frutas y verduras2 piezas

por ración

Nutrición

334kcal

Carbohidratos
38 g
Proteínas
33 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Cazo
  • Sartén

paso a paso

Preparación

  1. Prepare the vegetables

    • Chop the carrots, onion and potato.
    Paso 1

  2. Simmer the curry

    • Add the vegetables, water and curry block to a pan.
    • Simmer until the vegetables get soft.
    • Reduce to your desired thickness.
    Paso 2

  3. Coat the chicken

    • Season the chicken breast with salt and pepper.
    • Coat with panko crumbs on the front and back.
    Paso 3

  4. Cook the chicken

    • Air fry at 390°F or bake in the oven at 410°F.
    Paso 4

  5. Rest and slice

    • Take the chicken out and let it rest.
    • Cut it up.
    Paso 5

  6. Serve

    • Serve the sliced chicken over the curry and garnish with green onions.
    Paso 6
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