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KBBQ Chicken
Plato principal

KBBQ Chicken

25 minPara 2Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • skinless chicken thighs (excess fat trimmed off)Carne400 g
  • garlic soy sauceDespensa60 ml
  • sesame oilDespensa15 ml
  • sugar free maple syrupDespensa15 ml
  • onion powderEspecias5 g
  • light orange juiceBebidas30 ml
  • black pepper (freshly ground)Especias2 g

por ración

Nutrición

345kcal

Carbohidratos
7 g
Proteínas
41 g
Grasas
17 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Trim the chicken

    • Cut off the excess fat from the skinless chicken thighs.
    Paso 1
  2. Make the marinade

    • In a bowl, combine garlic soy sauce, sesame oil, sugar free maple syrup, onion powder, light orange juice and black pepper.
    Paso 2
  3. Marinate the chicken

    • Add the chicken to the marinade and toss to coat well.
    • Let it marinate (about 2 minutes is enough).
    Paso 3
  4. Cook the chicken

    • Heat a pan over medium heat.
    • Cook the chicken all the way through, turning as needed.
    Paso 4
  5. Serve

    • Enjoy it with a protein wrap or with a bowl of rice.
    Paso 5