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High-Protein Lentil Patties Sandwich
Plato principal

High-Protein Lentil Patties Sandwich

50 minPara 4Nutri-Score B€
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lo que necesita

Ingredientes

4 personas
  • lentils (rinsed, cooked)Despensa250 g
  • carrot (peeled, grated)Frutas y verduras2 piezas
  • potato (peeled, boiled)Frutas y verduras1 pieza
  • onion (finely chopped)Frutas y verduras1 pieza
  • parsley (chopped)Frutas y verduras20 g
  • spices (salt, pepper, paprika, cumin)Especias10 g
  • breadcrumbsPanadería50 g
  • oil (for pan-frying)Despensa30 ml
  • pita breadPanadería4 piezas
  • creamy sauce (yogurt-based, seasoned)Lácteos150 g
  • tomato (sliced)Frutas y verduras2 piezas
  • onion (thinly sliced)Frutas y verduras1 pieza
  • peppers (sliced)Frutas y verduras1 pieza

por ración

Nutrición

344kcal

Carbohidratos
53 g
Proteínas
16 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Prensapatatas
  • Placa de cocina

paso a paso

Preparación

  1. Cook the lentils and potato

    • Boil the lentils until tender, then drain well.
    • Boil the potato until soft, then drain and peel.
    Paso 1
  2. Mash and mix the patty base

    • Mash the lentils and potato together in a bowl.
    • Add the grated carrot, chopped onion and parsley.
    • Season with the spices and mix in the breadcrumbs until the mixture holds together.
    Paso 2
  3. Shape the patties

    • Shape the mixture into even patties with your hands.
    Paso 3
  4. Pan-fry the patties

    • Heat the oil in a frying pan over medium heat.
    • Fry the patties until golden and crisp on both sides.
    Paso 4
  5. Assemble the sandwiches

    • Spread the creamy sauce inside the pita bread.
    • Add the lentil patties, sliced tomato, onion and peppers.
    • Close the sandwiches and serve.
    Paso 5