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High-Protein Mapo Tofu Udon
Plato principal

High-Protein Mapo Tofu Udon

30 minPara 2Nutri-Score C€€
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lo que necesita

Ingredientes

2 personas
  • udon noodles (cooked, drained)Cereales400 g
  • silken tofu (cut into cubes)Fresco400 g
  • ground pork (lean)Carne150 g
  • doubanjiang (fermented chili bean paste)Despensa30 g
  • soy sauceDespensa15 ml
  • sesame oilDespensa10 ml
  • garlic (minced)Frutas y verduras3 piezas
  • ginger (grated)Frutas y verduras10 g
  • scallion (sliced)Frutas y verduras2 piezas
  • cornstarch (mixed with water)Despensa10 g
  • neutral oilDespensa15 ml
  • Sichuan peppercorns (ground)Especias2 g

por ración

Nutrición

720kcal

Carbohidratos
95 g
Proteínas
31 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Wok
  • Cazo
  • Escurridor

paso a paso

Preparación

  1. Prepare the noodles and tofu

    • Cook the udon noodles until tender, then drain in a colander.
    • Cut the silken tofu into cubes and set aside.
    Paso 1
  2. Fry the pork

    • Heat the neutral oil in a wok over high heat.
    • Add the ground pork and fry until browned and crisp.
    Paso 2
  3. Build the sauce

    • Add the garlic, ginger and doubanjiang to the pork and stir-fry until fragrant.
    • Pour in the soy sauce and a splash of water, then bring to a simmer.
    Paso 3
  4. Add the tofu

    • Slide in the tofu cubes and simmer gently without breaking them.
    • Thicken the sauce with the cornstarch slurry.
    Paso 4
  5. Combine and serve

    • Add the udon noodles and toss to coat in the sauce.
    • Finish with sesame oil, ground Sichuan peppercorns and scallions.
    Paso 5