Skip to content
Menu
High-Protein Rice Paper Dumplings
Plato principal

High-Protein Rice Paper Dumplings

30 minPara 3Nutri-Score B€€
de @alya.cookss36 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • rice paper (round sheets)Despensa12 piezas
  • ground chickenCarne400 g
  • green onions (finely sliced)Frutas y verduras3 piezas
  • garlic (minced)Frutas y verduras3 piezas
  • soy sauceDespensa30 ml
  • saltEspecias3 g
  • black pepper (ground)Especias2 g
  • spices of your choiceEspecias3 g
  • cooking oil (for frying)Despensa20 ml

por ración

Nutrición

333kcal

Carbohidratos
33 g
Proteínas
26 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • shallow dish

paso a paso

Preparación

  1. Prepare the filling

    • Mix the ground chicken with the green onions, garlic, soy sauce, salt, black pepper and spices of your choice until well combined.
    Paso 1

  2. Cook the filling

    • Heat a little oil in a frying pan and cook the chicken mixture over medium heat, breaking it up, until fully cooked and lightly browned.
    • Transfer to a bowl and let cool slightly.
    Paso 2

  3. Soften the rice paper

    • Fill a shallow dish with warm water and dip each rice paper sheet briefly until just pliable.
    Paso 3

  4. Shape the dumplings

    • Place a spoonful of filling in the center of each sheet.
    • Fold the sides in and roll up tightly into a rectangle, sealing the edges.
    Paso 4

  5. Fry the dumplings

    • Heat a little oil in the pan and fry the dumplings in batches over medium heat until golden and crispy on both sides.
    Paso 5

  6. Serve

    • Serve hot with soy sauce or a dipping sauce of your choice.
    Paso 6
Obtener Mezze