Plato principal
High-Protein Yogurt Marinated Chicken
45 minPara 4Nutri-Score B€€
B
45 min
45 minHigh-Protein Yogurt Marinated Chicken
lo que necesita
Ingredientes
chicken breast (cut into pieces or fillets)Carne600 g
low-fat Greek yogurtLácteos200 g
olive oilDespensa30 ml
honeyDespensa15 g
lemon juice (freshly squeezed)Frutas y verduras30 ml- lemon zest (from one lemon)Frutas y verduras1 pieza
garlic (crushed)Frutas y verduras3 piezas
parsley (finely chopped)Frutas y verduras10 g
saltEspecias5 g
black pepper (ground)Especias2 g
paprikaEspecias4 g
onion powderEspecias3 g- dried oreganoEspecias2 g
- dried basilEspecias2 g
- cayenne pepperEspecias1 g
- ground corianderEspecias2 g
- ground cuminEspecias2 g
por ración
Nutrición
252kcal
- Carbohidratos
- 6 g
- Proteínas
- 35 g
- Grasas
- 10 g
lo que usará
Utensilios
Bol
Sartén
Rallador
paso a paso
Preparación
- Paso 1
Make the yogurt marinade
- In a mixing bowl, combine the Greek yogurt, olive oil, honey, lemon juice and lemon zest.
- Add the crushed garlic, chopped parsley, salt, pepper, paprika, onion powder, oregano, basil, cayenne, coriander and cumin.
- Mix everything into a smooth, creamy marinade.
- Paso 2
Marinate the chicken
- Add the chicken pieces to the bowl and coat them thoroughly in the marinade.
- Cover and let rest in the fridge so the flavours develop.
- Paso 3
Cook the chicken
- Heat a frying pan over medium-high heat.
- Cook the chicken pieces with some of the marinade, turning occasionally, until golden and cooked through.
- Paso 4
Serve
- Serve the chicken with vegetables, rice or both.