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Honey Garlic Chicken
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Honey Garlic Chicken

30 minPara 3Nutri-Score C€€
de @zachs.foods15 importaciones2 veces cocinadas
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lo que necesita

Ingredientes

3 personas
  • chicken thighs (cut into bite-sized pieces)Carne450 g
  • canola oil (for coating the chicken)Despensa10 ml
  • saltEspecias1,5 g
  • black pepperEspecias500 miligramos
  • cornstarchDespensa16 g
  • low sodium soy sauceDespensa22 ml
  • honeyDespensa63 g
  • waterBebidas30 ml
  • sugarDespensa6 g
  • red pepper flakesEspecias1 g
  • paprikaEspecias1 g
  • garlic (minced)Frutas y verduras3 piezas
  • green onion (whites separated, sliced)Frutas y verduras1 pieza
  • sesame seedsFrutos secos y semillas6 g
  • butterLácteos15 g
  • canola oil (for the pan)Despensa15 ml

por ración

Nutrición

269kcal

Carbohidratos
21 g
Proteínas
15 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Varillas
  • Sartén
  • Termómetro de cocina

paso a paso

Preparación

  1. Coat the chicken

    • In a bowl, combine the chicken pieces with salt, pepper, a little oil and cornstarch.
    • Mix until the chicken is evenly coated.
    Paso 1

  2. Make the sauce

    • In a bowl, combine the soy sauce, honey, red pepper flakes, paprika, water, garlic and sugar.
    • Whisk everything together until well blended.
    Paso 2

  3. Sear the chicken

    • Heat some oil in a pan.
    • Add the coated chicken and cook until it reaches 165°F (74°C) and is nicely golden brown.
    Paso 3

  4. Add aromatics and sauce

    • In the same pan, add the green onion whites.
    • As the butter melts down, pour in the sauce mixture.
    • Let it cook until it thickens up quite a bit.
    Paso 4

  5. Finish and serve

    • Toss the chicken in the thickened sauce.
    • Sprinkle with sesame seeds and serve.
    Paso 5
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