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Hunter's Chicken Loaded Mash Bowls
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Hunter's Chicken Loaded Mash Bowls

30 minPara 2Nutri-Score C€€
de @alexskitchenbangers18 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • chicken breastCarne250 g
  • smoked paprikaEspecias5 g
  • garlic granulesEspecias5 g
  • red onion (diced)Frutas y verduras1 pieza
  • garlic (chopped)Frutas y verduras1 pieza
  • chicken stockDespensa200 ml
  • BBQ sauceDespensa60 g
  • Worcestershire sauceDespensa5 ml
  • Maris Piper potatoes (peeled and chopped)Frutas y verduras500 g
  • lighter butter spreadLácteos15 g
  • semi-skimmed milkLácteos80 ml
  • saltEspecias3 g
  • black pepperEspecias1 g
  • streaky bacon (chopped)Carne2 piezas
  • reduced-fat cheddar (grated)Lácteos35 g
  • mozzarella (grated)Lácteos15 g
  • fresh parsley (chopped)Frutas y verduras5 g

por ración

Nutrición

567kcal

Carbohidratos
62 g
Proteínas
44 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Olla
  • Prensapatatas
  • Parrilla
  • Bol

paso a paso

Preparación

  1. Season and brown the chicken

    • Season the chicken with smoked paprika, garlic granules, salt and pepper.
    • Heat a pan over medium heat and add the chicken.
    • Pan fry for 4-5 minutes on each side until browned and almost cooked through.
    Paso 1

  2. Add onion and garlic

    • Add the diced onion and chopped garlic to the pan.
    • Cook until softened.
    Paso 2

  3. Simmer the sauce

    • Pour in the chicken stock, BBQ sauce and Worcestershire sauce.
    • Simmer for 5 minutes, then remove the chicken and shred it with two forks.
    Paso 3

  4. Thicken the pulled chicken

    • Return the shredded chicken to the pan.
    • Cook for a couple of minutes until the sauce is thickened.
    Paso 4

  5. Boil and mash the potatoes

    • Add the potatoes to a large pot of salted boiling water.
    • Cook until fork tender, then drain.
    • Mash with the butter, milk, salt and pepper.
    Paso 5

  6. Cook the bacon

    • Cook the bacon in a separate pan until crispy, or grill and chop it if preferred.
    Paso 6

  7. Assemble the bowls

    • Divide the mash between two bowls.
    • Spoon over the BBQ pulled chicken.
    • Scatter over the cheese.
    Paso 7

  8. Melt the cheese

    • Place the bowls under a hot grill for 1-2 minutes until the cheese is melted.
    Paso 8

  9. Finish and serve

    • Top with the crispy bacon and a sprinkle of fresh parsley.
    • Serve immediately.
    Paso 9
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