Entrante
Italian Chopped Salad
20 minPara 4Nutri-Score B€€
B
20 min
20 minItalian Chopped Salad
receta de
Baked by Melissa
@bakedbymelissa
6 recetas
6 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
romaine lettuce (chopped)Frutas y verduras300 g
cucumber (diced)Frutas y verduras1 pieza- green onion (sliced)Frutas y verduras3 piezas
- roasted red pepper (drained and chopped)Frutas y verduras150 g
green olives (sliced)Despensa100 g- hearts of palm (drained and sliced)Despensa200 g
- chickpeas (drained and rinsed)Despensa240 g
fresh mozzarella (cubed)Lácteos200 g
tomato (diced)Frutas y verduras2 piezas- red wine vinegarDespensa45 ml
olive oilDespensa90 ml
lemon (juiced)Frutas y verduras2 piezas
dried oreganoEspecias3 g- onion powderEspecias3 g
garlic powderEspecias3 g
parsley (chopped)Frutas y verduras10 g
por ración
Nutrición
256kcal
- Carbohidratos
- 20 g
- Proteínas
- 10 g
- Grasas
- 16 g
lo que usará
Utensilios
Bol
Varillas
paso a paso
Preparación
- Paso 1
Chop the vegetables
- Chop the romaine lettuce and place it in a large bowl.
- Dice the cucumber and tomatoes, slice the green onions, and chop the roasted red pepper.
- Slice the green olives and hearts of palm.
- Paso 2
Assemble the salad
- Add the cucumber, green onion, roasted red pepper, green olives, hearts of palm, chickpeas and tomatoes to the lettuce.
- Top with the cubed fresh mozzarella.
- Paso 3
Make the vinaigrette
- In a bowl, whisk the red wine vinegar, olive oil and lemon juice.
- Add the dried oregano, onion powder, garlic powder and chopped parsley, then whisk until combined.
- Paso 4
Toss and serve
- Pour the dressing over the salad and toss well to coat.
- Serve immediately.
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