Tentempié
Marinated Chickpea Snack Salad
20 minPara 6Nutri-Score A€
A
20 min
20 minMarinated Chickpea Snack Salad
receta de
Baked by Melissa
@bakedbymelissa
6 recetas
6 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa480 g
garlic (grated)Frutas y verduras3 piezas
shallot (medium, finely chopped)Frutas y verduras0,5 piezas- roasted red pepper (finely chopped)Despensa0,5 piezas
- Castelvetrano olives (tablespoons, finely chopped)Despensa2 piezas
- capers (tablespoons, finely chopped)Despensa2 piezas
- artichoke hearts (cup, finely chopped)Despensa4 piezas
lemon (juiced)Frutas y verduras1 pieza
olive oilDespensa60 ml- red wine vinegarDespensa60 ml
chives (tablespoon, finely chopped (small handful))Frutas y verduras1 pieza
fresh oregano (teaspoons, finely chopped (a few sprigs))Frutas y verduras2 piezas
salt (teaspoon)Especias0,8 piezas
black pepper (a few turns, freshly ground)Especias1 pieza- nutritional yeast (tablespoons, optional)Despensa2 piezas
por ración
Nutrición
120kcal
- Carbohidratos
- 13 g
- Proteínas
- 4 g
- Grasas
- 6 g
lo que usará
Utensilios
Bol
Rallador
paso a paso
Preparación
- Paso 1
Prepare the chickpeas
- Drain and rinse the chickpeas.
- Place them in a large bowl.
- Paso 2
Chop the vegetables and olives
- Grate the garlic over the chickpeas.
- Finely chop the shallot, roasted red pepper, olives, capers and artichoke hearts, then add them to the bowl.
- Paso 3
Make the dressing in the bowl
- Add the lemon juice, olive oil, red wine vinegar, chives, oregano, salt, black pepper and nutritional yeast.
- Mix everything well so the chickpeas are completely coated in the dressing.
- Paso 4
Marinate and store
- Store in an airtight container in the fridge; the flavors improve the longer it sits.
- Eat within about 5 days.
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