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One-Pot Garlic Girl Broccoli Pasta
Plato principal

One-Pot Garlic Girl Broccoli Pasta

30 minPara 4Nutri-Score B€
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lo que necesita

Ingredientes

4 personas
  • garlic (peeled and minced)Frutas y verduras15 piezas
  • olive oilDespensa45 ml
  • pasta (short shapes such as penne or rigatoni)Cereales300 g
  • vegetable brothDespensa700 ml
  • broccoli (chopped into small florets)Frutas y verduras400 g
  • saltEspecias5 g
  • black pepper (freshly ground)Especias2 g
  • red pepper flakesEspecias2 g

por ración

Nutrición

375kcal

Carbohidratos
59 g
Proteínas
8 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Espátula

paso a paso

Preparación

  1. Sauté the garlic

    • Heat the olive oil in a large pot over medium heat.
    • Add the minced garlic and sauté until fragrant and lightly golden, without burning.
    Paso 1
  2. Toast the pasta

    • Add the pasta to the pot and stir to coat it in the garlicky oil.
    • Sauté briefly so the pasta picks up flavor.
    Paso 2
  3. Add the broth

    • Pour in the vegetable broth and stir well.
    • Bring to a simmer.
    Paso 3
  4. Add the broccoli and seasonings

    • Chop the broccoli into small florets and add it to the pot.
    • Season with salt, black pepper, red pepper flakes and extra garlic.
    • Stir everything together.
    Paso 4
  5. Cook until tender

    • Simmer uncovered, stirring occasionally, until the pasta is al dente and the broccoli is tender and the liquid has reduced into a light sauce.
    Paso 5
  6. Serve

    • Taste and adjust the seasoning.
    • Serve hot straight from the pot.
    Paso 6