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Lazy Sheet Pan Dinner with Hot Honey Mustard Sauce
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Lazy Sheet Pan Dinner with Hot Honey Mustard Sauce

1 h 10 minPara 2Nutri-Score B€€
de @reviskitchenn12 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • sweet potatoes (washed, pierced with a fork)Frutas y verduras2 piezas
  • chicken breasts (whole)Carne2 piezas
  • broccoli (head, chopped into florets)Frutas y verduras1 pieza
  • olive oil (for drizzling)Despensa30 ml
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias2 g
  • onion powderEspecias3 g
  • paprika (divided between chicken and sauce)Especias4 g
  • Greek yogurtLácteos60 g
  • Dijon mustardDespensa15 ml
  • yellow mustardDespensa30 ml
  • hot honeyDespensa15 ml
  • lemon (juiced)Frutas y verduras0,5 piezas
  • garlic powderEspecias1,5 g
  • hot sauce (to taste)Despensa10 ml
  • butter (for serving)Lácteos15 g
  • feta (crumbled, for serving)Lácteos30 g

por ración

Nutrición

490kcal

Carbohidratos
48 g
Proteínas
39 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Bol
  • fork

paso a paso

Preparación

  1. Bake the sweet potatoes

    • Wash the sweet potatoes and poke holes in them with a fork.
    • Place them on a sheet pan and bake at 200 °C for 30 to 40 minutes, depending on size.
    Paso 1

  2. Make the hot honey mustard sauce

    • In a bowl, combine the Greek yogurt, Dijon mustard, yellow mustard, hot honey, lemon juice, garlic powder and paprika.
    • Season with salt, pepper and hot sauce to taste, then mix until creamy.
    Paso 2

  3. Prepare the chicken and broccoli

    • Flip the sweet potatoes and move them to one side of the pan.
    • Add the chicken breasts and the chopped broccoli to the pan.
    • Drizzle with olive oil and season with salt, pepper, onion powder and paprika, then toss lightly.
    Paso 3

  4. Roast everything together

    • Return the pan to the oven and cook for about 25 minutes, until the chicken reaches an internal temperature of 74 °C.
    Paso 4

  5. Plate and serve

    • Cut the sweet potatoes down the middle and mash the flesh with a little butter.
    • Top with crumbled feta, then add the broccoli and chicken.
    • Drizzle with the hot honey mustard sauce and serve.
    Paso 5
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