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Sheet Pan Salmon with Asparagus and Garlic Parm Smashed Potatoes
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Sheet Pan Salmon with Asparagus and Garlic Parm Smashed Potatoes

40 minPara 2Nutri-Score B€€
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lo que necesita

Ingredientes

2 personas
  • baby potatoes (boiled until fork tender)Frutas y verduras225 g
  • salmon fillets (fresh)Pescado2 piezas
  • asparagus (washed and trimmed)Frutas y verduras1 pieza
  • butter (melted)Lácteos30 g
  • garlic (minced)Frutas y verduras2 piezas
  • Dijon mustardDespensa10 ml
  • lemon (juiced, half used)Frutas y verduras1 pieza
  • salt (to taste)Especias2 g
  • black pepper (to taste)Especias1 g
  • Parmesan (grated)Lácteos20 g
  • hot honeyDespensa15 ml
  • srirachaDespensa10 ml

por ración

Nutrición

371kcal

Carbohidratos
24 g
Proteínas
26 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Bandeja de horno
  • Cazo
  • Bol
  • Pincel de cocina
  • Horno

paso a paso

Preparación

  1. Boil the potatoes

    • Place the baby potatoes in a saucepan of salted water.
    • Boil until fork tender.
    Paso 1
  2. Prepare the baking sheet

    • Line a baking sheet with parchment paper.
    • Arrange the salmon fillets and the trimmed asparagus, separating them with foil barriers.
    Paso 2
  3. Smash the potatoes

    • Add the drained potatoes to the tray.
    • Smash them flat with the bottom of a glass.
    Paso 3
  4. Make the garlic butter

    • Mix the melted butter, garlic, Dijon mustard and lemon juice in a bowl.
    • Brush the mixture over the salmon, asparagus and potatoes.
    Paso 4
  5. Season and top

    • Season everything with salt and pepper.
    • Sprinkle the grated Parmesan over the potatoes.
    • Drizzle the salmon with hot honey and sriracha.
    Paso 5
  6. Bake

    • Bake at 190 °C until the salmon is cooked through and the potatoes are golden.
    Paso 6
  7. Plate and serve

    • Serve the salmon with the asparagus and smashed potatoes.
    Paso 7