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One Pot Lemon Chicken Orzo with Spinach
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One Pot Lemon Chicken Orzo with Spinach

40 minPara 4Nutri-Score C€€
de @reviskitchenn12 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • boneless skinless chicken thighsCarne4 piezas
  • olive oilDespensa15 ml
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • garlic powderEspecias3 g
  • paprikaEspecias3 g
  • yellow onion (diced)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras3 piezas
  • orzoCereales180 g
  • lemon (juiced, plus slices for serving)Frutas y verduras1 pieza
  • chicken brothDespensa480 ml
  • heavy creamLácteos60 ml
  • parmesan (grated)Lácteos25 g
  • spinach (fresh)Frutas y verduras60 g
  • fresh parsley (chopped)Frutas y verduras10 g

por ración

Nutrición

400kcal

Carbohidratos
38 g
Proteínas
27 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Pinzas de cocina

paso a paso

Preparación

  1. Season the chicken

    • Coat the chicken thighs evenly with olive oil, salt, pepper, garlic powder and paprika.
    Paso 1

  2. Sear the chicken

    • Add a splash of oil to a hot pan and place the chicken in.
    • Flip after about 5 minutes and cook for another 5 minutes.
    Paso 2

  3. Rest the chicken

    • Remove the chicken from the pan and wrap it in foil.
    Paso 3

  4. Soften onion and garlic

    • Add the onion and garlic to the same pan.
    • Cook for about 2 to 3 minutes.
    Paso 4

  5. Toast the orzo

    • Add the orzo and toast for about 1 minute.
    • Pour in the lemon juice and chicken broth.
    Paso 5

  6. Simmer the orzo

    • Simmer on low for about 10 minutes, stirring occasionally.
    Paso 6

  7. Finish with cream, parmesan and spinach

    • Stir in the heavy cream, grated parmesan and spinach.
    • Return the chicken to the pan.
    Paso 7

  8. Serve

    • Top with fresh parsley and lemon slices.
    Paso 8
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