Skip to content
Menu
Lemon Pepper Tofu Tenders
Plato principal

Lemon Pepper Tofu Tenders

40 minPara 3Nutri-Score C€€
de @shreyaskitchen212 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • firm tofu (pressed and cut into tenders)Fresco400 g
  • vegetable brothDespensa500 ml
  • lemon juice (freshly squeezed)Frutas y verduras60 ml
  • lemon zest (from one lemon)Frutas y verduras1 pieza
  • black pepper (freshly cracked)Especias6 g
  • garlic (minced)Frutas y verduras3 piezas
  • soy sauceDespensa30 ml
  • cornstarchDespensa60 g
  • breadcrumbsPanadería80 g
  • olive oil (for spraying or brushing)Despensa30 ml
  • vegan mayonnaiseDespensa100 g
  • lemon pepper seasoningEspecias6 g
  • maple syrupDespensa10 ml

por ración

Nutrición

399kcal

Carbohidratos
35 g
Proteínas
18 g
Grasas
21 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Freidora de aire
  • Bol
  • Pinzas de cocina

paso a paso

Preparación

  1. Boil the tofu in the marinade

    • Combine the vegetable broth, lemon juice, lemon zest, black pepper, garlic and soy sauce in a saucepan and bring to a boil.
    • Add the tofu tenders and simmer so the marinade soaks all the way through and the texture improves.
    • Drain the tofu well and let it cool slightly.
    Paso 1

  2. Bread the tenders

    • Coat each tofu tender in cornstarch.
    • Dip in a little of the marinade or water, then press into the breadcrumbs until fully coated.
    • Lightly brush or spray the tenders with olive oil.
    Paso 2

  3. Air fry until crispy

    • Arrange the breaded tenders in the air fryer basket in a single layer.
    • Air fry at 200 °C, flipping halfway, until golden and crispy.
    Paso 3

  4. Make the lemon pepper sauce

    • Whisk the vegan mayonnaise with the lemon pepper seasoning, lemon juice and maple syrup.
    • Taste and adjust the pepper and lemon to your liking.
    Paso 4

  5. Smother and serve

    • Toss the crispy tenders in the lemon pepper sauce or drizzle it generously over the top.
    • Serve immediately.
    Paso 5
Obtener Mezze