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Tantan Ramen with Air-Fried Tofu Crumbles
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Tantan Ramen with Air-Fried Tofu Crumbles

40 minPara 2Nutri-Score C€€
de @shreyaskitchen212 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • firm tofu (pressed and crumbled)Fresco400 g
  • neutral oil (for spraying)Despensa15 ml
  • soy sauceDespensa30 ml
  • toasted sesame oilDespensa15 ml
  • chili bean pasteDespensa20 g
  • tahiniDespensa30 g
  • garlic (minced)Frutas y verduras2 piezas
  • ginger (grated)Frutas y verduras10 g
  • vegetable stockDespensa800 ml
  • ramen noodlesCereales200 g
  • bok choy (halved)Frutas y verduras2 piezas
  • scallion (sliced)Frutas y verduras2 piezas
  • sesame seeds (toasted)Frutos secos y semillas10 g

por ración

Nutrición

568kcal

Carbohidratos
53 g
Proteínas
28 g
Grasas
28 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Sartén
  • Cazo
  • Bol

paso a paso

Preparación

  1. Air-fry the tofu crumbles

    • Crumble the tofu into coarse, meaty pieces.
    • Spray with a little oil and spread in the air fryer basket.
    • Air fry until dehydrated and golden, shaking halfway.
    Paso 1

  2. Season the tofu like ground beef

    • Heat a little oil in a pan and add the garlic and ginger.
    • Add the air-fried tofu crumbles with the chili bean paste and soy sauce.
    • Cook, stirring, until the crumbles are well coated and deeply savoury.
    Paso 2

  3. Build the tantan broth

    • Whisk the tahini and toasted sesame oil with a little hot stock in a bowl.
    • Pour in the remaining stock and simmer gently.
    • Taste and adjust with soy sauce.
    Paso 3

  4. Cook the noodles and bok choy

    • Boil the ramen noodles until just tender.
    • Blanch the bok choy in the same water.
    • Drain well.
    Paso 4

  5. Assemble and serve

    • Divide the noodles between bowls and ladle over the broth.
    • Top with the tofu crumbles, bok choy, scallions and sesame seeds.
    Paso 5
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