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Lions Mane Steak Bulgogi Bowl
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Lions Mane Steak Bulgogi Bowl

40 minPara 2Nutri-Score B€€
de @nomeatdisco11 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • lions mane mushroom (whole piece, or a large portobello as alternative)Frutas y verduras250 g
  • gochujangDespensa5 g
  • soy sauce (divided between marinade and stir fry)Despensa45 ml
  • sesame oilDespensa5 ml
  • chilli oilDespensa5 ml
  • onion powderEspecias2 g
  • eggplant (chopped)Frutas y verduras0,5 piezas
  • red onion (chopped)Frutas y verduras0,5 piezas
  • udon noodles (cooked)Cereales200 g
  • kimchiFresco80 g
  • spring onion (sliced)Frutas y verduras2 piezas
  • sesame seedsFrutos secos y semillas5 g
  • coriander (fresh, to garnish)Frutas y verduras10 g
  • vegetable oil (for frying)Despensa30 ml
  • saltEspecias5 g

por ración

Nutrición

425kcal

Carbohidratos
53 g
Proteínas
11 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Wok
  • Bol
  • Cazo

paso a paso

Preparación

  1. Sear the mushroom

    • Heat oil in a pan and fry the lions mane mushroom with a pinch of salt.
    • Let it settle in the pan, then press it with a weighted pan or press until it shrinks into a steak shape and chars slightly.
    Paso 1

  2. Make the bulgogi marinade

    • Mix the gochujang, soy sauce, sesame oil, chilli oil and onion powder in a bowl.
    • Add the seared mushroom, coat well and refrigerate.
    Paso 2

  3. Prepare the vegetables

    • Salt the chopped eggplant and leave to release its moisture.
    Paso 3

  4. Stir-fry the noodles

    • Add oil to a wok and fry the red onion and eggplant, then season.
    • Cook the udon noodles, add them to the wok with the soy sauce and stir-fry.
    • Turn off the heat.
    Paso 4

  5. Sear the marinated mushroom

    • Fry the marinated mushroom for a few minutes on each side until nicely charred.
    • Slice into thin strips.
    Paso 5

  6. Assemble the bowl

    • Spoon the stir-fried noodles into a bowl.
    • Top with the mushroom steak strips, kimchi, spring onions, sesame seeds and coriander.
    Paso 6
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