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Vegan Mushroom, Chickpea & Cauliflower Shawarma
Plato principal

Vegan Mushroom, Chickpea & Cauliflower Shawarma

50 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • oyster mushrooms (torn into pieces)Frutas y verduras250 g
  • chickpeas (drained and rinsed (1 can))Despensa400 g
  • cauliflower (small head, cut into florets, leaves kept)Frutas y verduras1 pieza
  • vegan yoghurt (5 tbsp)Lácteos75 ml
  • garlic (clove, crushed)Frutas y verduras1 pieza
  • shawarma paste (3 tsp, divided)Despensa15 ml
  • red onion (pickled, sliced)Frutas y verduras0,5 piezas
  • flatbreadsPanadería4 piezas
  • parsley (finely chopped)Frutas y verduras15 g
  • olive oil (for the cauliflower leaves)Despensa15 ml
  • saltEspecias3 g
  • black pepperEspecias1 g

por ración

Nutrición

282kcal

Carbohidratos
41 g
Proteínas
11 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Cazo
  • Bol
  • Bandeja de horno
  • Sartén

paso a paso

Preparación

  1. Boil the cauliflower and roast the leaves

    • Cut the cauliflower into florets and boil them.
    • Toss the cauliflower leaves with oil and salt, then roast them.
    Paso 1
  2. Coat the mushrooms, chickpeas and cauliflower

    • Toss the oyster mushrooms and chickpeas in a bowl with shawarma paste until coated.
    • Coat the boiled cauliflower florets with shawarma paste the same way.
    Paso 2
  3. Roast everything

    • Spread the mushrooms, chickpeas and cauliflower on a tray and roast at 190 °C until charred and cooked.
    Paso 3
  4. Chop the herbs

    • Finely chop the roasted cauliflower leaves together with the parsley.
    Paso 4
  5. Make the spiced yoghurt and char the flatbreads

    • Mix the yoghurt with shawarma paste, garlic, salt and pepper.
    • Char the flatbreads in a hot pan.
    Paso 5
  6. Load and wrap

    • Fill each flatbread with the roasted mushrooms, chickpeas and cauliflower.
    • Add the spiced yoghurt, herb mix and pickled red onions, then wrap.
    Paso 6