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Loaded Jacket Sweet Potato with Kale, Lentils and Tahini
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Loaded Jacket Sweet Potato with Kale, Lentils and Tahini

45 minPara 2Nutri-Score A€
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lo que necesita

Ingredientes

2 personas
  • sweet potato (whole, scrubbed)Frutas y verduras2 piezas
  • garlic (cloves, chopped)Frutas y verduras3 piezas
  • chilli (chopped)Frutas y verduras1 pieza
  • cooked lentils (ready-cooked, drained)Despensa250 g
  • kale (large handful, chopped)Frutas y verduras80 g
  • tahini (3 tbsp)Despensa45 ml
  • lemon (juiced)Frutas y verduras1 pieza
  • avocado (diced)Frutas y verduras1 pieza
  • olive oil (for roasting and frying)Despensa15 ml
  • salt (to season)Especias3 g
  • black pepper (to season)Especias1 g

por ración

Nutrición

453kcal

Carbohidratos
53 g
Proteínas
14 g
Grasas
21 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Sartén
  • Bol

paso a paso

Preparación

  1. Roast the sweet potatoes

    • Drizzle the sweet potatoes with oil and salt.
    • Roast at 190 °C until fork tender.
    Paso 1
  2. Fry the garlic, chilli and kale

    • Chop the garlic and chilli and fry with the kale over medium heat.
    • After a few minutes add a splash of water to steam the kale.
    Paso 2
  3. Make the tahini dressing

    • Mix the tahini with water and half the lemon juice.
    • Season to taste.
    Paso 3
  4. Make the kale salad

    • Dice the avocado.
    • Toss with the kale, garlic and chilli, the remaining lemon juice, salt and pepper.
    Paso 4
  5. Heat the lentils

    • Fry the cooked lentils until heated through, mince-like.
    Paso 5
  6. Assemble and serve

    • Slice open the sweet potatoes.
    • Drizzle with tahini, add the kale salad and lentils.
    • Finish with more tahini.
    Paso 6