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Manchego & Prosciutto Chicken Roll Ups with Wilted Spinach
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Manchego & Prosciutto Chicken Roll Ups with Wilted Spinach

35 minPara 2Nutri-Score B€€
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lo que necesita

Ingredientes

2 personas
  • chicken breast (2 small breasts, butterflied and flattened)Carne400 g
  • Manchego cheese (grated)Lácteos60 g
  • prosciutto (thin slices)Carne4 piezas
  • baby spinach (washed)Frutas y verduras200 g
  • olive oilDespensa15 ml
  • garlic (clove, minced)Frutas y verduras1 pieza
  • saltEspecias2 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

400kcal

Carbohidratos
4 g
Proteínas
60 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Pinzas de cocina
  • Termómetro de cocina

paso a paso

Preparación

  1. Flatten and fill the chicken

    • Butterfly the chicken breasts and flatten them with a mallet or the back of a pan.
    • Season with salt and pepper, then top each breast with grated Manchego and a slice of prosciutto.
    Paso 1
  2. Roll and secure

    • Roll each breast up tightly and wrap with the remaining prosciutto slices.
    • Secure with a toothpick if needed.
    Paso 2
  3. Sear the roll ups

    • Heat the olive oil in a frying pan over medium-high heat.
    • Sear the roll ups on all sides until golden.
    Paso 3
  4. Finish cooking

    • Lower the heat, cover and cook until the chicken is cooked through and the cheese melts.
    • Check the core temperature reaches 75 °C, then set aside to rest.
    Paso 4
  5. Wilt the spinach

    • In the same pan, add the garlic and baby spinach.
    • Wilt the spinach until just softened, then season with salt and pepper.
    Paso 5
  6. Serve

    • Slice the roll ups and serve over the wilted spinach.
    Paso 6