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Mango Chili Tuna Salad
Plato principal

Mango Chili Tuna Salad

10 minPara 2Nutri-Score B€€
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lo que necesita

Ingredientes

2 personas
  • canned skipjack tuna (drained)Pescado280 g
  • mango (diced)Frutas y verduras85 g
  • chili crispDespensa12 g
  • Greek yogurtLácteos30 g
  • lime (halved, juiced)Frutas y verduras1 pieza
  • low-sodium soy sauceDespensa30 ml
  • black sesame seedsFrutos secos y semillas5 g

por ración

Nutrición

223kcal

Carbohidratos
9 g
Proteínas
31 g
Grasas
7 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol

paso a paso

Preparación

  1. Prepare the tuna

    • Drain the canned tuna and place it in a mixing bowl.
    • Keep some large chunks to preserve the tuna texture.
    Paso 1
  2. Add the seasonings

    • Add the chili crisp for crunch and heat.
    • Add the Greek yogurt or mayo.
    • Squeeze in the lime juice.
    • Pour in the soy sauce for umami.
    Paso 2
  3. Fold in the mango

    • Add the diced mango.
    • Fold everything together gently to keep the tuna in big chunks.
    Paso 3
  4. Serve

    • Transfer to a serving bowl.
    • Sprinkle with black sesame seeds.
    • Serve with nori rice crackers or in onion cups.
    Paso 4