Plato principal
Marinated Chicken Bowl
45 minPara 2Nutri-Score B€€
B
45 min
45 minMarinated Chicken Bowl
lo que necesita
Ingredientes
chicken breast (cut into bite-sized pieces)Carne400 g
soy sauceDespensa45 ml
olive oilDespensa30 ml
honeyDespensa20 g
garlic (minced)Frutas y verduras3 piezas
lemon juice (freshly squeezed)Frutas y verduras15 ml
paprikaEspecias5 g
black pepper (ground)Especias2 g
saltEspecias3 g
white rice (rinsed)Cereales150 g
cucumber (sliced)Frutas y verduras1 pieza
carrot (julienned)Frutas y verduras1 pieza
spring onion (sliced)Frutas y verduras2 piezas
sesame seeds (toasted)Frutos secos y semillas10 g
por ración
Nutrición
693kcal
- Carbohidratos
- 73 g
- Proteínas
- 50 g
- Grasas
- 23 g
lo que usará
Utensilios
Bol
Sartén
Cazo
paso a paso
Preparación
- Paso 1
Marinate the chicken
- Whisk the soy sauce, olive oil, honey, garlic, lemon juice, paprika, black pepper and salt in a bowl.
- Add the chicken pieces and coat well.
- Cover and let marinate in the fridge.
- Paso 2
Cook the rice
- Rinse the rice until the water runs clear.
- Simmer in salted water until tender, then fluff with a fork.
- Paso 3
Sear the chicken
- Heat a pan over medium-high heat.
- Cook the marinated chicken until golden and cooked through, turning occasionally.
- Paso 4
Assemble the bowls
- Spoon the rice into bowls.
- Top with the chicken, cucumber, carrot and spring onion.
- Sprinkle with sesame seeds and serve.