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Marinated Tofu
Plato principal

Marinated Tofu

45 minPara 3Nutri-Score B€
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lo que necesita

Ingredientes

3 personas
  • firm tofu (drained, patted dry)Fresco400 g
  • Greek style yogurt (or non-dairy yogurt)Lácteos120 g
  • olive oilDespensa30 ml
  • lemon juice (freshly squeezed)Frutas y verduras15 ml
  • soy sauceDespensa20 ml
  • garlic (grated)Frutas y verduras2 piezas
  • onion powderEspecias3 g
  • smoked paprikaEspecias3 g
  • dried dillEspecias2 g
  • dried oreganoEspecias2 g
  • saltEspecias3 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

199kcal

Carbohidratos
7 g
Proteínas
14 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Bandeja de horno
  • Horno

paso a paso

Preparación

  1. Make the marinade

    • In a bowl, combine the Greek style yogurt, olive oil, lemon juice, soy sauce, grated garlic, onion powder, smoked paprika, dried dill, dried oregano, salt and black pepper.
    • Stir until the marinade is well combined.
    Paso 1
  2. Prepare the tofu

    • Take the tofu out of the package and pat it dry on all sides.
    • Break the tofu apart with your hands into bite-size chunks; the rugged surface helps the sauce stick.
    Paso 2
  3. Coat the tofu

    • Add the tofu chunks to the marinade and toss gently until fully coated.
    Paso 3
  4. Arrange on the tray

    • Arrange the tofu on a baking tray lined with parchment paper in a single layer without overlapping.
    • Spoon over the leftover marinade.
    Paso 4
  5. Bake

    • Bake in a preheated oven until the tofu is golden brown.
    Paso 5
  6. Serve

    • Serve as the main protein with a salad, or in a wrap or burrito.
    Paso 6