Plato principal
Miso Crab Mac and Cheese
45 minPara 2Nutri-Score D€€€
D
45 min
45 minMiso Crab Mac and Cheese
lo que necesita
Ingredientes
unsalted butterLácteos14 g
flourDespensa8 g
milkLácteos240 ml
miso pasteDespensa17 g
gouda (grated)Lácteos25 g
cheddar (grated)Lácteos25 g- gruyere (grated)Lácteos25 g
black pepper (ground)Especias500 miligramos
thyme (dried)Especias400 miligramos
crab meat (picked over)Pescado100 g
macaroniCereales50 g- panko breadcrumbsPanadería30 g
shichimi togarashiEspecias1 g
por ración
Nutrición
389kcal
- Carbohidratos
- 31 g
- Proteínas
- 19 g
- Grasas
- 21 g
lo que usará
Utensilios
Cazo
Fuente de horno
Placa de cocina
Horno
Varillas
paso a paso
Preparación
- Paso 1
Cook the macaroni
- Boil the macaroni in salted water until al dente.
- Drain and set aside.
- Paso 2
Make the roux
- Melt the unsalted butter in a saucepan over medium heat.
- Whisk in the flour and cook, stirring, until lightly golden.
- Paso 3
Build the cheese sauce
- Pour in the milk and whisk until smooth.
- Stir in the miso paste, gouda, cheddar, gruyere, black pepper and thyme until the cheese melts.
- Paso 4
Combine and top
- Fold the crab meat and macaroni into the cheese sauce.
- Transfer to a baking dish and scatter panko breadcrumbs over the top.
- Paso 5
Bake and broil
- Bake at 375 F until bubbling.
- Broil on high until the top is golden.
- Finish with shichimi togarashi.