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Moroccan Harira
Plato principal

Moroccan Harira

1 h 15 minPara 6Nutri-Score B€€
de @jujumaoo63 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

6 personas
  • lamb shoulder (cut into small cubes)Carne500 g
  • oil (for frying)Despensa30 ml
  • onion (large, chopped)Frutas y verduras1 pieza
  • garlic (cloves, chopped)Frutas y verduras8 piezas
  • tomato pasteDespensa45 ml
  • ground gingerEspecias4 g
  • ground turmericEspecias6 g
  • cinnamon (ground)Especias2 g
  • ground cuminEspecias2 g
  • chickpeas (cooked or soaked)Despensa130 g
  • brown lentilsDespensa140 g
  • beef broth (as needed)Despensa1,5 litros
  • crushed tomatoesDespensa400 g
  • celery (stalk with leaves, finely chopped and cubed)Frutas y verduras1 pieza
  • cilantro (bunch, chopped)Frutas y verduras1 pieza
  • parsley (bunch, chopped)Frutas y verduras1 pieza
  • flour (mixed with water into a slurry)Despensa30 g
  • salt (to taste)Especias5 g
  • black pepper (to taste)Especias2 g
  • vermicelli (broken)Cereales50 g
  • lemon (cut into wedges, for serving)Frutas y verduras1 pieza

por ración

Nutrición

292kcal

Carbohidratos
29 g
Proteínas
18 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Placa de cocina

paso a paso

Preparación

  1. Sear the lamb

    • Heat the oil in a pot.
    • Add the lamb and sear until browned.
    • Remove the lamb and set aside.
    Paso 1

  2. Build the base

    • Stir in the onion and garlic, then add the lamb back.
    • Add the tomato paste and stir until well combined.
    • Add the celery with its leaves along with the ginger, turmeric, cinnamon and cumin.
    Paso 2

  3. Simmer the soup

    • Add the lentils, chickpeas, crushed tomatoes and beef broth until the pot is full.
    • Let cook until the lentils are soft.
    Paso 3

  4. Add herbs and vermicelli

    • Add the cilantro, parsley and broken vermicelli.
    • Season with salt and pepper and cook.
    Paso 4

  5. Thicken the soup

    • Add the flour slurry and stir to thicken the soup.
    Paso 5

  6. Serve

    • Serve with a squeeze of lemon.
    Paso 6
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