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Okra Dilis
Plato principal

Okra Dilis

25 minPara 4Nutri-Score B€
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lo que necesita

Ingredientes

4 personas
  • dried dilis (anchovies, ready to fry)Pescado60 g
  • okra (sliced)Frutas y verduras18 piezas
  • red onion (sliced)Frutas y verduras1 pieza
  • garlic (cloves, sliced)Frutas y verduras18 piezas
  • bagoong (fermented shrimp paste)Despensa5 ml
  • tomatoes (large, sliced)Frutas y verduras3 piezas
  • oyster sauceDespensa15 ml
  • black pepper (ground)Especias1 g
  • sugarDespensa4 g
  • cooking oil (for frying)Despensa60 ml

por ración

Nutrición

214kcal

Carbohidratos
11 g
Proteínas
8 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Placa de cocina
  • Bol
  • Espumadera

paso a paso

Preparación

  1. Fry the dilis

    • Heat the oil to 165 °C in a frying pan.
    • Fry the dried dilis until crisp, then drain and set aside.
    Paso 1
  2. Sauté the aromatics

    • Sauté the onions and garlic in the pan until soft.
    • Add the crispy dilis and stir in the bagoong until well combined.
    Paso 2
  3. Add okra and tomatoes

    • Add the sliced okra and tomatoes.
    • Season with oyster sauce, sugar and black pepper, then mix well.
    • Cook until the vegetables are tender.
    Paso 3
  4. Serve

    • Serve hot with rice.
    Paso 4