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One-Pan Lemon Chicken Orzo
Plato principal

One-Pan Lemon Chicken Orzo

30 minPara 4Nutri-Score B€€
de @ice.karimcooks12 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • olive oilDespensa15 ml
  • boneless skinless chicken breast (whole)Carne900 g
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias2 g
  • dried oreganoEspecias1 g
  • dried basilEspecias1 g
  • smoked paprikaEspecias2 g
  • garlic powderEspecias3 g
  • butterLácteos14 g
  • orzo pastaCereales270 g
  • garlic (chopped)Frutas y verduras2 piezas
  • broth (as needed)Despensa600 ml
  • lemon (juiced)Frutas y verduras1 pieza
  • fat-free heavy creamLácteos120 ml
  • Parmesan cheese (grated)Lácteos25 g

por ración

Nutrición

564kcal

Carbohidratos
54 g
Proteínas
58 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Pinzas de cocina

paso a paso

Preparación

  1. Season the chicken

    • Pat the chicken breast dry and season with salt, pepper, dried oregano, dried basil, smoked paprika and garlic powder.
    Paso 1

  2. Sear the chicken

    • Heat the olive oil in a large pan over medium-high heat.
    • Cook the chicken 5 to 6 minutes per side until golden and juicy, then set aside.
    Paso 2

  3. Toast the orzo

    • In the same pan, melt the butter and toast the orzo for a few minutes.
    • Add the chopped garlic and cook until fragrant.
    Paso 3

  4. Simmer the orzo

    • Pour in the broth and simmer, stirring occasionally, until the orzo is al dente and the liquid thickens.
    Paso 4

  5. Finish with cream, lemon and Parmesan

    • Stir in the Parmesan, dried herbs, fat-free cream and a squeeze of lemon juice.
    • Return the chicken and its juices to the pan and mix through.
    Paso 5
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