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Oozi (One-Pan Spiced Beef and Rice)
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Oozi (One-Pan Spiced Beef and Rice)

55 minPara 6Nutri-Score C€€
de @nutrientmatters37 importaciones5 veces cocinadas
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lo que necesita

Ingredientes

6 personas
  • ground beefCarne900 g
  • yellow onion (small, finely chopped)Frutas y verduras2 piezas
  • garlic (cloves, minced)Frutas y verduras2 piezas
  • seven-spice (teaspoons)Especias3 piezas
  • cinnamon (ground, 1/2 tsp)Especias1 g
  • curry powder (1 tsp)Especias2 g
  • black pepper (1/2 tsp)Especias1 g
  • salt (to taste)Especias8 g
  • ghee (for the beef mixture)Lácteos30 g
  • frozen peas and carrots (frozen)Frutas y verduras300 g
  • ghee (for toasting the rice)Lácteos25 g
  • basmati rice (rinsed)Cereales400 g
  • bay leavesEspecias2 piezas
  • cinnamon stickEspecias1 pieza
  • cardamom podsEspecias2 piezas
  • seven-spice (1 tsp, for the rice)Especias2 g
  • black pepper (1/2 tsp, for the rice)Especias1 g
  • chicken bouillon cubeDespensa1 pieza
  • waterOtro960 ml
  • plain yogurtLácteos250 g
  • garlic (clove, grated)Frutas y verduras1 pieza
  • lemon juice (freshly squeezed)Frutas y verduras15 ml
  • salt (pinch, for the yogurt sauce)Especias1 g
  • slivered almonds (toasted in ghee or oil)Frutos secos y semillas30 g
  • fresh parsley (chopped)Frutas y verduras15 g

por ración

Nutrición

633kcal

Carbohidratos
57 g
Proteínas
36 g
Grasas
29 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén honda
  • Bol
  • Rallador

paso a paso

Preparación

  1. Brown the beef

    • Heat a large pan over high heat and add the ground beef.
    • Season with salt and brown the meat, breaking it up as it cooks.
    Paso 1

  2. Add the aromatics and spices

    • Add the chopped yellow onion, minced garlic, seven-spice, cinnamon, curry powder, black pepper and ghee.
    • Stir and cook until the onion softens.
    Paso 2

  3. Add the vegetables

    • Stir in the frozen peas and carrots.
    • Cook for a few more minutes, then optionally reserve half of the mixture for the topping.
    Paso 3

  4. Toast the rice with the beef

    • Add the ghee and gently toss the basmati rice with the beef mixture.
    Paso 4

  5. Add the whole spices and liquid

    • Add the bay leaves, cinnamon stick, cardamom pods, seven-spice, black pepper, chicken bouillon cube and water.
    • Bring to a boil.
    Paso 5

  6. Simmer the rice

    • Cover with a lid and simmer until the rice is cooked and the liquid absorbed.
    Paso 6

  7. Rest off the heat

    • Turn off the heat, place a paper towel over the pan and cover again.
    • Let it rest so the rice becomes fluffy.
    Paso 7

  8. Make the yogurt sauce

    • Mix the plain yogurt with the grated garlic, lemon juice and a pinch of salt.
    Paso 8

  9. Serve

    • Serve the rice directly from the pan or transfer to a platter.
    • Top with the reserved beef mixture, toasted almonds and fresh parsley, and serve with the yogurt sauce.
    Paso 9
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