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Panko Crusted Salmon with Asparagus
Plato principal

Panko Crusted Salmon with Asparagus

35 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • salmon fillet (large fillet, skin on)Pescado800 g
  • ranch dressingDespensa160 ml
  • mozzarella (shredded)Lácteos50 g
  • parmesan (grated)Lácteos45 g
  • butter (melted)Lácteos42 g
  • panko breadcrumbsPanadería45 g
  • lemon pepper seasoningEspecias5 g
  • smoked paprikaEspecias5 g
  • saltEspecias7 g
  • asparagus (woody ends trimmed)Frutas y verduras450 g
  • olive oilDespensa30 ml
  • garlic saltEspecias4 g
  • rice pilaf (for serving)Cereales200 g

por ración

Nutrición

586kcal

Carbohidratos
44 g
Proteínas
44 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Bol ×2

paso a paso

Preparación

  1. Preheat the oven

    • Preheat the oven to 200 °C (400 °F).
    Paso 1
  2. Prepare the cheese topping

    • In a bowl, mix the ranch dressing with the mozzarella and parmesan.
    Paso 2
  3. Make the panko crust

    • Melt the butter in a second bowl.
    • Add the panko breadcrumbs, lemon pepper, smoked paprika and salt and stir to combine.
    Paso 3
  4. Assemble on the tray

    • Lay the salmon on a baking tray.
    • Spread the ranch and cheese mixture over the salmon, then sprinkle the panko mixture on top.
    • Arrange the asparagus alongside the salmon and toss it with olive oil and garlic salt.
    Paso 4
  5. Bake

    • Bake until the salmon is cooked through and the crust is golden; adjust the time depending on the thickness of the fillet.
    Paso 5
  6. Serve

    • Serve with rice pilaf or wild rice.
    Paso 6