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Parmesan Crusted Chopped Chicken Caesar Salad Wrap
Plato principal

Parmesan Crusted Chopped Chicken Caesar Salad Wrap

25 minPara 1Nutri-Score C€€
de @sohonutrition11 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • lettuce (roughly torn)Frutas y verduras60 g
  • green pepper (diced)Frutas y verduras40 g
  • cherry tomatoesFrutas y verduras4 piezas
  • chicken breast (cooked, uncooked weight)Carne100 g
  • bacon medallion (chopped)Carne1 pieza
  • parmesan slicesLácteos10 g
  • wrapPanadería1 pieza
  • oil sprayDespensa5 ml
  • grated parmesan (grated)Lácteos15 g
  • lighter than light mayonnaiseDespensa30 g
  • parmesan (grated)Lácteos10 g
  • garlic (minced)Frutas y verduras1 pieza
  • Worcestershire sauce (a few drops)Despensa3 ml
  • lemon juiceFrutas y verduras15 ml
  • saltEspecias1 g
  • black pepperEspecias1 g
  • waterOtro15 ml

por ración

Nutrición

496kcal

Carbohidratos
36 g
Proteínas
52 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Make the Caesar dressing

    • In a bowl, mix the mayonnaise, grated parmesan, garlic, Worcestershire sauce, lemon juice, salt, pepper and water until smooth.
    Paso 1

  2. Chop the salad filling

    • Place the lettuce, green pepper, cherry tomatoes, chicken, bacon, parmesan slices and Caesar dressing on a chopping board.
    • Keep chopping until everything is finely broken down and well mixed together.
    Paso 2

  3. Fill and roll the wrap

    • Scoop the mixture onto the wrap.
    • Fold in the sides, then fold and roll over tightly.
    Paso 3

  4. Crisp the first side

    • Spray a pan with oil and sprinkle half of the grated parmesan over it.
    • Place the wrap on top and press down.
    • Fry until the crust crisps up and turns golden brown.
    Paso 4

  5. Crisp the second side

    • Remove the wrap and add the rest of the grated parmesan to the pan.
    • Place the wrap back down and fry again until golden.
    Paso 5

  6. Serve

    • Slice the wrap in half and enjoy.
    Paso 6
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