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Pesto Prosciutto Chicken Roll Ups with Sun-Dried Tomato and Mozzarella
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Pesto Prosciutto Chicken Roll Ups with Sun-Dried Tomato and Mozzarella

45 minPara 4Nutri-Score C€€
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Ingredientes

4 personas
  • chicken breast (boneless, skinless, butterflied and pounded thin)Carne4 piezas
  • prosciutto (thin slices)Carne8 piezas
  • pestoDespensa80 g
  • sun-dried tomatoes (drained and chopped)Despensa60 g
  • mozzarella (grated or sliced)Lácteos150 g
  • olive oilDespensa15 ml
  • saltEspecias3 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

270kcal

Carbohidratos
3 g
Proteínas
30 g
Grasas
16 g
Adaptar utensilios

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Utensilios

  • Sartén
  • Fuente de horno
  • Horno
  • kitchen twine

paso a paso

Preparación

  1. Prepare the chicken

    • Butterfly the chicken breasts and pound them thin between sheets of baking paper.
    • Season both sides with salt and pepper.
    Paso 1
  2. Fill the roll ups

    • Spread pesto over each chicken breast.
    • Layer with prosciutto, chopped sun-dried tomatoes and mozzarella.
    • Roll up tightly and secure with kitchen twine or toothpicks.
    Paso 2
  3. Sear the roll ups

    • Heat the olive oil in a frying pan over medium-high heat.
    • Sear the roll ups on all sides until golden brown.
    Paso 3
  4. Bake

    • Transfer the roll ups to a baking dish.
    • Bake at 200 °C until the chicken is cooked through and the cheese is melted.
    Paso 4
  5. Rest and serve

    • Let the roll ups rest for a few minutes, then remove the twine and slice.
    Paso 5