Plato principal
Pollo Guisado (Puerto Rican Chicken Stew)
55 minPara 4Nutri-Score B€
B
55 min
55 minPollo Guisado (Puerto Rican Chicken Stew)
lo que necesita
Ingredientes
chicken drumsticks (skinless)Carne4 piezas- chicken thighs (skinless)Carne3 piezas
carrots (medium, sliced)Frutas y verduras2 piezas
russet potato (large, cubed)Frutas y verduras1 pieza
red bell pepper (diced)Frutas y verduras0,5 piezas- green bell pepper (diced)Frutas y verduras0,5 piezas
- yellow onion (diced)Frutas y verduras0,5 piezas
bay leavesEspecias3 piezas- sazon seasoning (packets, about 2 1/2 tbsp)Especias2 piezas
- adobo seasoning (teaspoons)Especias3 piezas
chicken bouillon powder (teaspoons)Despensa3 piezas
black pepper (teaspoons)Especias2 piezas
waterOtro600 ml
tomato sauceDespensa120 ml- onion (large, for the sofrito)Frutas y verduras0,5 piezas
- green bell pepper (medium, for the sofrito)Frutas y verduras1 pieza
- cilantro (bunch, about 1 cup chopped)Frutas y verduras1 pieza
garlic (cloves)Frutas y verduras6 piezas
olive oilDespensa60 ml- black pepper (tablespoon, for the sofrito)Especias1 pieza
salt (teaspoon, optional)Especias1 pieza- vegetable oil (for searing)Despensa30 ml
por ración
Nutrición
319kcal
- Carbohidratos
- 14 g
- Proteínas
- 24 g
- Grasas
- 19 g
lo que usará
Utensilios
Batidora de vaso
Cocotte
Bol
paso a paso
Preparación
- Paso 1
Season the chicken
- Coat the skinless drumsticks and thighs with oil, adobo, black pepper and sazon.
- Paso 2
Sear the chicken
- Heat oil in the pot.
- Sear the chicken a couple of minutes on each side until nicely browned.
- Set the chicken aside.
- Paso 3
Make the sofrito
- Blend the onion, green bell pepper, garlic, cilantro, olive oil, black pepper and salt into a smooth sofrito.
- Paso 4
Build the base
- In the same pot, sauté the bell peppers and diced onion.
- Add the sofrito and tomato sauce.
- Stir in more adobo and another packet of sazon.
- Deglaze with water and add the chicken bouillon powder, cilantro and bay leaves.
- Paso 5
Simmer the stew
- Return the chicken to the pot.
- Add the potatoes and carrots.
- Cover and simmer until the chicken and vegetables are tender.
- Paso 6
Garnish and serve
- Garnish the stew and serve.