Plato principal
Smothered Chicken over White Rice
1 h 10 minPara 6Nutri-Score C€
C
1 h 10 min
1 h 10 minSmothered Chicken over White Rice
lo que necesita
Ingredientes
chicken thighs (bone-in or boneless, trimmed)Otro900 g
onion (medium, sliced)Frutas y verduras2 piezas
chicken broth (for deglazing and simmering)Despensa1,1 litros
flour (all-purpose, for the roux)Despensa30 g
butter (unsalted)Lácteos28 g
all purpose seasoning (or blend of garlic powder, onion powder and salt)Especias20 g- dried oreganoEspecias8 g
black pepper (ground)Especias8 g
rosemary (chopped)Frutas y verduras4 g
thyme (chopped)Frutas y verduras4 g- oil (for searing)Despensa30 ml
white rice (cooked, for serving)Cereales400 g
por ración
Nutrición
538kcal
- Carbohidratos
- 57 g
- Proteínas
- 29 g
- Grasas
- 22 g
paso a paso
Preparación
- Paso 1
Slice the onions
- Peel and slice the 2 medium onions.
- Paso 2
Season the chicken
- Pat the chicken thighs dry.
- Season generously with all purpose seasoning (or a blend of garlic powder, onion powder and salt).
- Add dried oregano and finish with black pepper.
- Paso 3
Sear the chicken
- Heat a little oil in a very large pot.
- Add the chicken and sear for a nice crust without cooking it all the way through.
- Remove the chicken and set aside.
- Paso 4
Cook the onions
- In the same pot, add the butter and the sliced onions.
- Let them cook down and sweat until soft and fragrant.
- Paso 5
Make the roux and deglaze
- Sprinkle in the flour and stir to make a roux.
- Pour in the chicken broth to deglaze, scraping the bottom of the pot to lift all the flavor.
- Paso 6
Simmer the smothered chicken
- Return the seared chicken to the pot.
- Add the rosemary, thyme and some of the seasoning from earlier.
- Mix well, cover with a lid and simmer on low.
- Paso 7
Serve
- Spoon the smothered chicken and gravy over white rice.