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Simple Pot of Chickpeas with Roasted Tomatoes
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Simple Pot of Chickpeas with Roasted Tomatoes

1 h 30 minPara 6Nutri-Score A€
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Ingredientes

6 personas
  • dried chickpeas (soaked overnight)Despensa400 g
  • tomatoes (halved)Frutas y verduras600 g
  • onion (peeled and halved)Frutas y verduras1 pieza
  • garlic (cloves, peeled)Frutas y verduras4 piezas
  • bay leafEspecias1 pieza
  • olive oilDespensa45 ml
  • waterOtro2 litros
  • saltEspecias8 g

por ración

Nutrición

315kcal

Carbohidratos
43 g
Proteínas
15 g
Grasas
9 g
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Utensilios

  • Olla
  • Fuente de horno
  • Horno
  • Escurridor

paso a paso

Preparación

  1. Soak the chickpeas

    • Rinse the dried chickpeas and cover generously with cold water.
    • Leave to soak overnight, then drain.
    Paso 1
  2. Roast the tomatoes

    • Heat the oven to 200 °C.
    • Arrange the halved tomatoes in a baking dish, drizzle with olive oil and season with salt.
    • Roast until soft and lightly caramelized.
    Paso 2
  3. Simmer the chickpeas

    • Put the drained chickpeas in a stockpot with the water, onion, garlic and bay leaf.
    • Bring to a boil, then lower the heat and simmer until tender.
    • Skim any foam from the surface as it cooks.
    Paso 3
  4. Season and serve

    • Add salt near the end of cooking and taste the broth.
    • Serve the chickpeas in their broth with the roasted tomatoes and a drizzle of olive oil.
    Paso 4