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Slow-Cooked Beans with Aromatics
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Slow-Cooked Beans with Aromatics

1 h 15 minPara 6Nutri-Score A€
de @startwithbeans27 importaciones0 veces cocinadas
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Ingredientes

6 personas
  • dried beans (soaked overnight, rinsed)Despensa500 g
  • olive oilDespensa30 ml
  • onion (chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras3 piezas
  • carrot (chopped)Frutas y verduras1 pieza
  • bay leafEspecias1 pieza
  • waterBebidas1,5 litros
  • saltEspecias8 g

por ración

Nutrición

334kcal

Carbohidratos
52 g
Proteínas
19 g
Grasas
6 g
Adaptar utensilios

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Utensilios

  • Cocotte
  • Escurridor
  • Wooden spoon

paso a paso

Preparación

  1. Soak and rinse the beans

    • Soak the beans overnight in plenty of cold water.
    • Drain and rinse them well in a colander.
    Paso 1

  2. Sweat the aromatics

    • Heat the olive oil in a Dutch oven over medium heat.
    • Add the onion, garlic, carrot and bay leaf and cook for a few minutes until fragrant and softened.
    Paso 2

  3. Add the beans and water

    • Add the drained beans to the pot.
    • Pour in the water and stir once.
    Paso 3

  4. Boil

    • Bring the pot to a rolling boil.
    Paso 4

  5. Simmer until tender

    • Turn the heat down to a gentle simmer.
    • Cook until the beans are completely tender, skimming any foam.
    • Season with salt towards the end of cooking.
    Paso 5

  6. Serve

    • Remove the bay leaf and serve the beans with their cooking liquid.
    Paso 6
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