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Slow Cooker Honey Teriyaki Chicken Bowls with Yum Yum Sauce
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Slow Cooker Honey Teriyaki Chicken Bowls with Yum Yum Sauce

5 h 30 minPara 8Nutri-Score C€€
de @louishowardpt5 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

8 personas
  • boneless skinless chicken thighs (trimmed)Carne1,4 kg
  • soy sauceDespensa75 g
  • dark soy sauceDespensa30 g
  • honeyDespensa80 g
  • mirinDespensa60 g
  • ginger pasteDespensa30 g
  • garlic pasteDespensa15 g
  • cornflour (3 tbsp)Despensa24 g
  • cold water (4 tbsp)Otro60 ml
  • short-grain rice (dry weight)Cereales480 g
  • spring onions (chopped)Frutas y verduras2 piezas
  • sesame seeds (to finish)Frutos secos y semillas10 g
  • low-fat mayonnaiseDespensa100 g
  • 0% Greek yoghurtLácteos100 g
  • srirachaDespensa75 g
  • salt (to taste)Especias2 g
  • black pepper (to taste)Especias1 g
  • garlic powder (to taste)Especias2 g
  • milk (a splash, if needed)Lácteos30 ml

por ración

Nutrición

501kcal

Carbohidratos
65 g
Proteínas
40 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla de cocción lenta
  • Bol ×2
  • Cazo

paso a paso

Preparación

  1. Load the slow cooker

    • Add the chicken thighs, soy sauce, dark soy sauce, honey, mirin, ginger paste and garlic paste to the slow cooker.
    • Mix everything together so the chicken is well coated.
    Paso 1

  2. Cook the chicken

    • Cook on high for 4–5 hours, or on low for 5+ hours, until the chicken is cooked through and tender.
    Paso 2

  3. Thicken the sauce

    • Mix the cornflour and cold water in a small bowl.
    • Stir the slurry into the slow cooker once the chicken is done, then leave uncovered for 15–20 minutes to thicken the sauce.
    Paso 3

  4. Cook the rice and shred the chicken

    • Cook the rice according to the packet instructions.
    • Shred the chicken and mix it through the rice with the teriyaki sauce.
    Paso 4

  5. Make the yum yum sauce

    • Mix together the mayonnaise, Greek yoghurt, sriracha, salt, black pepper and garlic powder.
    • Add a splash of milk if you want it thinner.
    Paso 5

  6. Assemble and serve

    • Drizzle the yum yum sauce over the chicken and rice.
    • Finish with spring onions and sesame seeds.
    Paso 6
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