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Smoky Chicken Green Goddess Bowl
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Smoky Chicken Green Goddess Bowl

30 minPara 3Nutri-Score B€€
de @ice.karimcooks10 importaciones0 veces cocinadas
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Ingredientes

3 personas
  • boneless skinless chicken thighs (trimmed)Otro907 g
  • Daily Blend all-purpose seasoningEspecias5 g
  • onion powderEspecias2,5 g
  • smoked paprikaEspecias2,5 g
  • chicken seasoningEspecias1,5 g
  • dried oreganoEspecias500 miligramos
  • olive oil (divided (30 ml to sear the chicken, 60 ml for the dressing))Despensa90 ml
  • cilantro (1 full bunch, roughly chopped)Frutas y verduras30 g
  • garlic (peeled)Frutas y verduras1 pieza
  • small onion (peeled, quartered)Frutas y verduras1 pieza
  • lime juice (juice of 1-2 limes)Frutas y verduras45 ml
  • light mayonnaiseDespensa120 ml
  • light sour creamLácteos120 g
  • honey (optional)Despensa10 g
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias1 g
  • white rice (cooked)Cereales300 g
  • cucumber (sliced)Frutas y verduras1 pieza
  • purple onion (thinly sliced)Frutas y verduras0,5 piezas
  • avocado (sliced, optional)Frutas y verduras1 pieza
  • jalapeño (sliced, optional)Frutas y verduras1 pieza

por ración

Nutrición

895kcal

Carbohidratos
37 g
Proteínas
63 g
Grasas
55 g

paso a paso

Preparación

  1. Season the chicken

    • Pat the boneless, skinless chicken thighs dry.
    • Season generously with the Daily Blend seasoning, onion powder, smoked paprika, chicken seasoning and dried oregano.
    • Rub in the olive oil (30 ml) so the spices stick and coat every thigh.
    Paso 1

  2. Sear the chicken

    • Heat a pan over medium-high heat.
    • Sear the chicken 5 minutes per side until a beautiful golden brown crust develops and it is cooked through.
    • Set aside and rest a few minutes before slicing.
    Paso 2

  3. Make the green goddess dressing

    • Add the cilantro, garlic clove, onion, light mayo, light sour cream, lime juice, salt and pepper to taste, honey and the remaining olive oil (60 ml) to a blender.
    • Blend until smooth and vivid green.
    • Taste as you go and adjust salt, lime and honey to your liking.
    Paso 3

  4. Assemble the bowl

    • Add white rice to each bowl.
    • Top with the sliced smoky chicken, cucumber, purple onion and avocado and jalapeños if using.
    • Spoon the green goddess dressing generously over the top (about 3 tbsp per bowl).
    • Serve and enjoy.
    Paso 4
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