Plato principal
Smoky Chipotle Chicken Wrap
1 hPara 4Nutri-Score C€€
C
1 h
1 hSmoky Chipotle Chicken Wrap
lo que necesita
Ingredientes
chicken breast (sliced into strips)Carne600 g
chipotle peppers in adoboDespensa30 g
garlic (peeled)Frutas y verduras4 piezas
onion (chopped)Frutas y verduras100 g- mayonnaiseDespensa45 g
Greek yogurtLácteos30 g
lime (juiced, half for marinade and half for sauce)Frutas y verduras1 pieza
paprikaEspecias7 g
chili powderEspecias3 g
garlic powderEspecias3 g
cuminEspecias2 g
saltEspecias5 g
black pepperEspecias2 g
red onion (thinly sliced)Frutas y verduras150 g
cucumber (diced)Frutas y verduras200 g
red bell pepper (diced)Frutas y verduras150 g
fresh parsley (chopped)Frutas y verduras15 g
honeyDespensa21 g
lemon (juiced, half)Frutas y verduras1 pieza- avocado oilDespensa30 ml
- lavash breadPanadería300 g
por ración
Nutrición
499kcal
- Carbohidratos
- 44 g
- Proteínas
- 39 g
- Grasas
- 19 g
lo que usará
Utensilios
Batidora de vaso
Sartén
Bol
paso a paso
Preparación
- Paso 1
Make the marinade
- Blend the chipotle peppers, garlic, onion, mayonnaise, Greek yogurt, lime juice, salt and pepper until smooth.
- Paso 2
Marinate the chicken
- Coat the sliced chicken with half of the marinade, reserving the rest.
- Refrigerate for up to 2 hours for best flavor.
- Paso 3
Cook the chicken
- Heat a skillet with a drizzle of avocado oil.
- Cook the chicken 4–5 minutes per side until golden and fully cooked.
- Paso 4
Make the sauce
- Mix the reserved marinade with the mayonnaise until smooth and creamy.
- Adjust salt and lime to taste.
- Paso 5
Prepare the salad
- Toss the red onion, cucumber, bell pepper and parsley with the honey, lemon juice, avocado oil and salt.
- Paso 6
Assemble and toast
- Spread the sauce on the lavash, add the chicken and salad, plus fries if desired.
- Roll tightly and toast 2–3 minutes per side until golden and crispy.
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