Skip to content
Menu
Spicy French Lentil, Kale and Spinach Soup
Plato principal

Spicy French Lentil, Kale and Spinach Soup

50 minPara 6Nutri-Score A€
de @startwithbeans27 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • olive oilDespensa15 ml
  • onion (medium, diced)Frutas y verduras1 pieza
  • garlic (cloves, minced)Frutas y verduras2 piezas
  • celery (stalks, diced)Frutas y verduras3 piezas
  • cumin (ground)Especias3 g
  • coriander (ground)Especias3 g
  • chile powderEspecias3 g
  • cayenne pepperEspecias1 g
  • smoked paprikaEspecias3 g
  • bay leafEspecias1 pieza
  • canned whole tomatoes (28 oz can, chopped)Despensa800 g
  • Puy lentils (rinsed)Despensa200 g
  • vegetable brothDespensa1,4 litros
  • spinach (two big handfuls)Frutas y verduras100 g
  • kale (two big handfuls, chopped)Frutas y verduras100 g

por ración

Nutrición

145kcal

Carbohidratos
22 g
Proteínas
7 g
Grasas
3 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • wooden spoon

paso a paso

Preparación

  1. Sauté the aromatics

    • Heat the olive oil in a large pot.
    • Add the onion and garlic and stir.
    • Add the celery and sauté, stirring occasionally, until softened.
    Paso 1

  2. Toast the spices

    • Add the cumin, coriander, chile powder, cayenne pepper, smoked paprika and bay leaf.
    • Stir until the spices become fragrant.
    Paso 2

  3. Add tomatoes, lentils and broth

    • Chop the whole canned tomatoes and add them with their juice.
    • Stir in the lentils and the vegetable broth.
    Paso 3

  4. Simmer the soup

    • Bring the soup to a boil.
    • Lower the heat and simmer until the lentils are tender, stirring now and then.
    Paso 4

  5. Wilt the greens and serve

    • Stir in the spinach and kale right before serving.
    • Ladle into bowls while hot.
    Paso 5
Obtener Mezze