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Super Lucky Black-Eyed Peas
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Super Lucky Black-Eyed Peas

1 h 15 minPara 6Nutri-Score A€
de @startwithbeans27 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • black-eyed peas (rinsed and soaked overnight)Cereales450 g
  • carrot (peeled, roughly chopped)Frutas y verduras1 pieza
  • celery stalk (roughly chopped)Frutas y verduras2 piezas
  • red onion (peeled, roughly chopped)Frutas y verduras1 pieza
  • bay leafEspecias1 pieza
  • water (about 4 cm above the beans)Otro1,5 litros
  • gomasio (sesame salt, for serving)Especias10 g
  • pepitas (for serving)Frutos secos y semillas30 g

por ración

Nutrición

296kcal

Carbohidratos
48 g
Proteínas
18 g
Grasas
4 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • wooden spoon

paso a paso

Preparación

  1. Prepare the pot

    • Place the soaked black-eyed peas in a pot with the carrot, celery, red onion and bay leaf.
    • Pour in the water so it sits about 4 cm above the beans.
    Paso 1

  2. Bring to a boil

    • Cover and turn the heat up high.
    • Boil for 15 minutes.
    Paso 2

  3. Simmer the beans

    • Lower the heat to a gentle simmer and stir.
    • Cover and cook, checking after 35 minutes.
    Paso 3

  4. Check doneness

    • Press a bean against the side of the pot with a wooden spoon.
    • If it gives slightly without being mushy, the beans are done; otherwise cook 10 minutes more.
    Paso 4

  5. Serve

    • Ladle the beans with their broth into a bowl.
    • Top with pepitas and gomasio.
    Paso 5
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