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Sweet Honey Jerk Chicken Smashed Plantain Burger
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Sweet Honey Jerk Chicken Smashed Plantain Burger

45 minPara 2Nutri-Score D€€
de @ksnice_n_spice10 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • chicken thighs (boneless, skinless, minced or ground)Carne400 g
  • jerk seasoning (heaped spoonful)Especias2 g
  • honey (for glazing)Despensa30 ml
  • soy sauceDespensa15 ml
  • spring onion (finely sliced)Frutas y verduras2 piezas
  • garlic (cloves, minced)Frutas y verduras2 piezas
  • plantain (ripe, peeled and sliced)Frutas y verduras2 piezas
  • vegetable oil (for frying)Despensa30 ml
  • burger buns (halved)Panadería2 piezas
  • cheese slicesLácteos2 piezas
  • lettuce (shredded)Frutas y verduras30 g
  • mayonnaiseDespensa30 ml

por ración

Nutrición

768kcal

Carbohidratos
65 g
Proteínas
43 g
Grasas
38 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Espátula

paso a paso

Preparación

  1. Season the chicken

    • Mix the chicken with the jerk seasoning, soy sauce, garlic and spring onion.
    • Shape into two loose balls.
    Paso 1

  2. Smash and fry the chicken

    • Heat the oil in a frying pan.
    • Add the chicken balls and smash them flat with a spatula.
    • Fry until golden and cooked through, turning once.
    Paso 2

  3. Glaze with honey

    • Drizzle the honey over the patties.
    • Turn to coat both sides in the sticky glaze.
    Paso 3

  4. Smash the plantain

    • Fry the plantain slices in the same pan until golden.
    • Smash them flat with the spatula and fry again until crisp at the edges.
    Paso 4

  5. Assemble the burger

    • Toast the buns.
    • Spread mayonnaise on the base, then layer lettuce, the honey jerk chicken patty, cheese and the smashed plantain.
    • Close the bun and serve.
    Paso 5
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